Si buscas iniciarte en la calistenia, en este artículo te enseñamos una rutina muy básica para principiantes. Lo más importante y que debes tener en cuenta siempre es la técnica y la forma de realizar los ejercicios. Antes de empezar a añadir dificultad o lastre a tus rutinas, asegurate de que tienes una buena técnica. …
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