Me atrevería a decir que el entrenamiento de espalda es de los más importantes. La salud de nuestra columna vertebral depende, en gran medida, del equilibrio entre la fuerza de la musculatura agonista y antagonista. Una diferencia significativa deriva en molestias, dolor o lesión severa. Por ello, es de suma importancia reforzar y priorizar ejercicios …
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